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What's Happening

Date Posted: Tuesday, 20 December 2011
Posted By: Catherine

What's Happening

LivingWorks Applied Suicide Intervention Skills Training (ASIST) Workshops

These two day workshops are invaluable! They are designed to help community caregivers improve their skills and confidence in making a suicide intervention. The workshop will equip participants to

  • Consider the effects of their own attitudes towards suicide
  • Identify people at risk
  • Assess the degree of risk
  • Engage a person at risk with confidence
  • Intervene effectively to promote safety of a person at risk
  • Undertake appropriate management to referral to local resources

The next ASIST workshops will be held in:

Taree 31 Aug & 1 September 2012  

To book for any of these workshops please phone 6581 2800 or email lifematters@lifelinemidcoast.org.au  

LivingWorks ASIST TuneUp 

A 3.5 hour ASIST refresher, a great opportunity to refresh the skilles gained during ASIST.

Taree 30 July 2012
Port Macquarie 29 October 2012

LivingWorks safeTALK

safeTALK is a half day presentation encouraging "suicide alertness for everyone".

Learn the Tell, Ask, Listen and Keepsafe steps to helping those having thoughts of suicide.  Become a vital link in connecting persons at risk with further vital help.

 The next safeTALK will be held in:

Kempsey 6 June 2012
John's River 9 August 2012
 Forster 10 September 2012
Wauchope 7 November 2012
Taree 7 December 2012

LivingWorks suicideTALK

suicideTALK is a short presentation encouraging communities to talk about suicide. It explores how we can overcome stigma about suicide and play a role in preventing suicide and promoting life. Basic TALK steps are introduced - Tell, Ask, Listen and Keepsafe.

For more information about ASIST workshops, ASIST TuneUp, safeTALK or suicideTALK or if you would like to organise a presentation for your group or organisation, please contact our office on 02 6581 2800 or email lifematters@lifelinemidcoast.org.au 

Support After Suicide Group

Lifeline Mid Coast is running a support group for people bereaved by suicide. The group is a safe place to express the feelings that suicide brings up. In 2012 the first meeting will be held 25th January,for more information and venue please phone the Lifeline office on 6581 2800.

Remembering our Losses

The aftermath of suicide can be devastating for families, friends, and colleagues, and is often marked by confusion, anger, guilt, rejection and frustration. Isolation and alienation can also feature for families, and they may struggle for years to understand why their loved one died so tragically.

Lifeline Mid Coast holds two memorial services on the Mid Coast to remember those we have lost to suicide.  On Friday 7th December at Tall Ships Reserve, Tinonee and Friday 21st December at Windmill Hill, Port Macquarie gathering at 6pm.  All welcome.

FOR SALE - PRELOVED CLOTHING, QUALITY USED FURNITURE AND HOMEWARES

Port Macquarie outlets located at
122 Gordon Street and 19 Central Road.
The buyer needs to pick-up as delivery is not possible.

Lifeline's telephone counselling service is available 24 hours a day for the cost of a local call, on 13 11 14.

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Business Services

Date Posted: Tuesday, 20 December 2011
Posted By: Catherine

Business Services

Shop Locations

Kempsey Shop
4/44 Forth Street
Kempsey 2440
6563 1043

Port Macquarie Shop
122 Gordon Street
Port Macquarie 2444
6584 0200

Port Macquarie Central Road Shop
19 Central Road
Port Macquarie 2444
6581 3644

Taree Shop
43 Manning Street
Taree 2430
6552 6544

Tuncurry Shop
3/11 Manning Street
Tuncurry
6555 6665

Wauchope Shop
41 Cameron Street
Wauchope 2446
6585 2221

Pick up & Deliveries

Most stores will pick up and deliver furniture and bric a brac. Clothing can be placed in our bins at the following locations:

Bin Locations

Kempsey

Elbow St, West Kempsey (near bus shelter)
IGA Car Park, Stuart Street
Landsbourough St, South West Rocks

Port Macquarie

Lighthouse Beach Shopping Centre, Watonga Street
Emerald Downs Shopping Centre, Ocean Dr
Oxley Park (near Oval), Pacific Dr
Warehouse/Shop Central Rd
Food for Less Car Park, Short St

Taree

Plaza Car Park,Chatham
Behind Lifeline Shop, Connell Placep

Tuncurry

Uniting Church Cnr Bent & South Sts, Tuncurry
Uniting Church Cnr Lake & Macintosh Sts, Forster

Wauchope

Car Park bounded by Young & Brandsdon Sts Wauchope

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Links

Date Posted: Thursday, 7 April 2011
Posted By: Katie

Links

Lifeline's services related websites

Find Help

Resources for individuals, professionals, families and communities.

Lifeline International
Lifeline provides a mantle of compassion, linking people with people and country with country.

Lifeline Service Finder
A comprehensive database of low cost or free health and community services offered throughout Australia.

Living Works / Suicide Prevention
A suicide prevention scheme, auspiced by Lifeline Australia.

Other Useful Websites


Attention Deficit Disorder, Parenting South Australia
Helping parents be their best.

Auseinet
Australian network for promotion, prevention and early intervention for mental health.

Beyond Blue
An Australia site with information on depression.

BluePages Information on Depression
Information about depression for consumers, produced by the Centre for Mental Health Research at the Australian National University, CSIRO Mathematical & Information Sciences with the assistance of an advisory board.

Carers Australia
Supporting information for carers including parents, families, teachers, friends, and professional carers of people with disacility and mental illness.

Clinical Research Unit for Anxiety and Depression
A group of researchers and clinicians concerned with anxiety and depression. The website provides self help information and facts about mental illness such as depression, panic attacks and anxiety.

Headroom
Formerly known as Partnership with Young People Project (PYPP), a South Australian mental health promotion project managed by the Division of Mental Health, Women's and Children's Hospital, Adelaide. This website aims to inform young people, their caregivers and service providers about positive mental health.

Health Insite
A portal to mental health issues.

Kids Helpline
A national telephone counselling service for young people aged between 5-18 years. Free call - 1800 55 1800.

LivingWorks Education, Inc (Canada)

MoodGYM
Training programs about cognitive behaviour therapy for preventing depression.

Multicultural Mental Health Australia
Multicultural Mental Health Australia provides national leadership in mental health and suicide prevention for Australians from culturally and linguistically diverse backgrounds and works to promotr better mental health and well-being for a diverse community.

Reach Out!
An initiative of the Inspire Foundation for young people to help themselves and get involved in their community through difficult times

SANE Australia
A national charity helping people affected by mental illness. SANE Australia Helpline Free call - 1800 18 SANE (7263).

The Australian Governmment Department of Health and Aging

The Mental Health Council of Australia
An independent, non-government sector peak body established under the National Mental Health Strategy to represent and promote the interests of the mental health sector and advise on mental health in Australia.

The World Federal of Mental Health
Founded in 1948 to advance, among all people and nationa, the prevention of mental and emotional disorders, the proper treatment and care of thos with such disorders, and the promotion of mental health.

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About Lifeline Mid Coast

Date Posted: Thursday, 7 April 2011
Posted By: Catherine

About Lifeline Mid Coast

History

Planning for a Lifeline service in the Mid Coast of New South Wales began with a Steering Committee meeting on the 15th February 1988.

The Reverend Rex Graham commenced the work as a Development Officer charged with the responsibility of getting a Lifeline Centre up and running in this area.

Working first with a Steering Committee and later with a Board of Management, Rex thoroughly researched and directed the establishment of a telephone room in Port Macquarie.

On October 17th 1988, Lifeline Mid Coast answered its first call with "This is Lifeline, may we help you?" A small team of newly trained telephone counsellors began the service. Shifts not staffed locally were diverted to the Tamworth Lifeline Centre.

Rex Graham initiated the establishment of shops in Port Macquarie, Taree, Kempsey and Tuncurry. Telephone Counselling rooms in Taree and Kempsey followed. The Wauchope shop opened later, in December 1993. In early 1999 a warehouse was opened to the public in the industrial area of Port Macquarie.

Rev Tom Verrier was the first training officer who was engaged to prepare selected volunteers for their critical role as telephone counsellors. Tom led the training for some years until the Centre developed a local training team. Courses led by local trainers are now conducted each year in Taree and Port Macquarie.

We now have a very effective training team of our own.

Kathryn Parle commenced a fruitful time as Caretaker Director in June 1990 to provide time for the Board to engage a full time director. The centre continued to develop with the number of counsellors growing significantly. Kathryn concluded her role as Caretaker Director with the appointment of Barry Brown in January 1991.

In 1991 Lifeline Mid Coast was recommended for full annual accreditation as a centre by the Central Eastern Regional Council.

In 1995, at the September Regional Council meeting Lifeline Mid Coast was recommended for accreditation for a three-year period.

In September 1995 we moved into new purpose built premises in Sherwood Road, Port Macquarie. This has brought the Port Macquarie Telephone Counselling, Face to Face Counselling and administration function together under one roof.

Lifeline Mid Coast worked with the Hastings Human Relationship Group to establish a Personal and Relationship Counselling service, which commenced in 1996. The Centre now has sixteen qualified volunteer relationship counsellors offering personal counselling services in Port Macquarie, Taree, Wauchope and Kempsey.

With the retirement of Barry Brown at the close of 2001, the new position of Chief Executive was created. Milton Drake, previously Chief Executive of Lifeline Cairns Region and a member of Lifeline's National Board was appointed to this position and commenced in January 2002.

On 7th April 2003, Catherine Vaara came on board as the Executive Director. Catherine brings with her 10 years experience in leading non-profit organisations.

Lifeline Mid Coast is a part of the mission of the Uniting Church Presbytery of the Mid North Coast and receives active support from churches, individuals and community groups throughout the area we serve. As Lifeline Mid Coast receives no government funding, community support is the financial life stream of the service.

Lifeline Mid Coast is situated on Australia's Holiday Coast, New South Wales.

Postal Address:
PO Box 5030 Port Macquarie NSW 2444

Street Address:
Sherwood Road
Port Macquarie

Centre Phone (02) 6581 2800
Centre Fax (02) 6581 2461
Email admin@lifelinemidcoast.org.au

Services

Lifeline Mid Coast Services include the 24-hour crisis telephone counselling service available for the cost of a local call on 13 1114. 116 trained volunteer telephone counsellors provide this counselling service every day of the year from our three telephone counselling facilities. Lifeline Mid Coast is currently receiving around 10,000 telephone counselling calls each year.

We regularly train new telephone counsellors - contact our office to enrol as a student in the Basic Telephone Counsellor Training Course or the Certificate IV in Telephone Counselling Skills Course.

The Centre has a LivingWorks Master Trainer in Applied Suicide Intervention Skills Training (ASIST), providing suicide prevention training throughout the Centre's region. A high level of community support sponsors this training. ASIST workshops are held on a regular basis and are available to interested persons (see the "What's Happening?" page).

Here on the Mid North Coast we have six stores which provide funding to help keep our service running. These stores sell quality second hand furniture, bric a brac and clothing and are staffed by a dedicated team of volunteers.

Contact us for news of local events.

Centre Phone (02) 6581 2800

Email admin@lifelinemidcoast.org.au

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Volunteer with us

Date Posted: Thursday, 7 April 2011
Posted By: Katie

Volunteer with us

Volunteering

LIFELINE MID COAST conducts
Volunteer Telephone Counsellor Training
in Port Macquarie and Taree annually
For details and application: PHONE 6581 2800
Or, write to PO Box 5030, Port Macquarie 2444
Or, email to admin@lifelinemidcoast.org.au

What a Lifeline Telephone Counsellor does

The role of the telephone counsellor is essentially one person caring for another by telephone. It is not advice giving. The aim is to listen, without telling the caller what they should or should not do - just allowing their hurts and fears to be expressed, heard and understood. This affirms that person's own sense of worth and personal power, and potentially provides them with the courage to make decisions about their own lives.

Telephone counselling skills are taught over 14 weeks through e-learning, face to face training and group work.

This is followed by both observation and practice in the telephone counselling rooms during a minimum of 16 hours with experienced Telephone Counsellors. On successful completion of both stages students will be invited to become a Probationary Telephone Counsellor and complete a minimum of 92 hours on the phones to complete their Certificate IV in Telephone Counselling. This on the job training provides you with an opportunity of giving to your community while gaining a nationally recognised qualification.

You will be encouraged to take full responsibility for your own learning, to identify your strengths and weaknesses as well as “blocks” which may get in the way when counselling.

It will be an exciting and rewarding time of personal growth.

Your Commitment After Training

  • 92 hours on the phones per year which includes some overnight shifts
  • Ongoing professional development
  • Group supervision

What’s in it for me?

  • A nationally recognized Certificate IV  qualification
  • A course valued at $2,500 offered for $490
  • Increased career opportunities
  • The satisfaction of knowing you are giving back to the community
  • Skills for life
  • This course has been compared to the SES volunteers and the Surf Life Saving as an elite volunteer service  - quality training - quality volunteer service which helps save lives. 

To find out more about how you can become a Lifeline Volunteer, contact us at
Centre Phone (02) 6581 2800
Centre Fax (02) 6581 2461
Email admin@lifelinemidcoast.org.au

Volunteering in our Shops

Shop workers carry out many tasks apart from keeping the store looking nice and serving the customers. You might like to help sort clothes, cut rags, help with pick up and delivery of furniture, or carry out minor repairs - there's always lots to be done.

Lifeline Mid Coast welcomes volunteers at all our stores. You might only have a half-day to give, if so please contact one of our store managers, who will be pleased to give you more information.

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Donate to us

Date Posted: Thursday, 7 April 2011
Posted By: Sean

Donate

Your local Lifeline Centre is staffed by local volunteers. By donating to your local Lifeline Centre, or by volunteering to work in one of our six shops or be trained as a telephone counsellor, you are directly helping your community.

Friends of Lifeline Mid Coast

Friends of Lifeline Mid Coast are people who make an annual donation.

You can become a friend of Lifeline Mid Coast by giving a donation towards maintaining the 24-hour telephone counselling service.

Friends receive updates on our work twice a year.

To become a friend please phone our office on (02) 6581 2800 or write to:

Lifeline Mid Coast
PO Box 5030
Port Macquarie NSW 2444

Or e-mail us admin@lifelinemidcoast.org.au

Donations over $2 are tax deductible.

To make a donation contact us
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Services

Date Posted: Thursday, 7 April 2011
Posted By: Catherine

Lifeline Services

Support After Suicide Group

Lifeline Mid Coast has a support group for people bereaved by suicide. The group is a safe place to express the feelings that suicide brings up. For more information please phone the Lifeline office on 6581 2800.

For Sale - Preloved Clothing

Preloved clothing for just 25 cents per kilogram. We have approximately 400 kg's available each week from our two Port Macquarie outlets located at
122 Gordon Street and 31 Jindalee Road.
The buyer needs to pick-up as delivery is not possible.

Shop Locations

Kempsey Shop
4/44 Forth Street
Kempsey 2440
6563 1043

Port Macquarie Shop
122 Gordon Street
Port Macquarie 2444
6584 0200

Port Macquarie Central Road Shop
19 Central Road
Port Macquarie 2444
6581 3644

Taree Shop
43 Manning Street
Taree 2430
6552 6544

Tuncurry Shop
3/11 Manning Street
Tuncurry
6555 6665

Wauchope Shop
41 Cameron Street
Wauchope 2446
6585 2221

Pick up & Deliveries

Most stores will pick up and deliver furniture and bric a brac. Clothing can be placed in our bins at the following locations:

Bin Locations

Kempsey

Elbow Street, West Kempsey (near bus shelter)
Franklins Car Park, Kempsey
Elrington Car Park, Kempsey
Library, South West Rocks

Port Macquarie

Level 1 Car Park, Port Central Shopping Centre
Ground Level Car Park, Settlement City Shopping Centre, Bay Street
Rear, Lifeline Economy Shop, Gordon Street
Swimming Pool, Gordon Street
Lighthouse Beach Shopping Centre
Recycling Centre, Kingfisher Rd
Shelley Beach Shop, Pacific Dr
Warehouse/Shop Jindalee Rd
Emerald Downs Shopping Centre, Ocean Dr
Food for Less Car Park, Short St
Lake Cathie, Shopping Centre

Taree

Plaza Car Park,Chatham
Butterworth Car Park

Tuncurry

Uniting Church Cnr Bent & South Sts, Tuncurry
Uniting Church Cnr Lake & Macintosh Sts, Forster

Wauchope

Car Park bounded by Young & Brandsdon Sts Wauchope
Uniting Church grounds, Hastings St, Wauchope

Volunteering

Shop workers carry out many tasks apart from keeping the store looking nice and serving the customers. You might like to help sort clothes, cut rags, help with pick up and delivery of furniture, or carry out minor repairs - there's always lots to be done.

Lifeline Mid Coast welcomes volunteers at all our stores. You might only have a half-day to give, if so please contact one of our store managers, who will be pleased to give you more information.

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