Personal crises will vary from person to person, and situation to situation. If you are experiencing a personal crisis, below are some resources and links that may assist you:
Call 13 11 14 for 24 hour emotional support or find out more about this service by clicking on the link above.
Lifeline offers access to a range of self-help tool kits and information resources that can be accessed via our Mental Health Resource Centre. These resources provide facts, tips and self-care strategies on topics such as:
- Preventing suicide
- Coping with Stress
- Domestic and Family Violence
- Depression
- Anxiety and panic attacks
- Coping with financial pressures
- Indigenous specific sorrow, loss and grief
- Indigenous specific suicide prevention
- Men experiencing difficult times
- Suicide bereavement support
Side Panel
For 24 Hour Telephone Crisis Support call 13 11 14 to connect with someone who cares.
If life is in immediate danger call 000.