Mental Health Resource Centre
The Lifeline Mental Health Resource Centre provides a variety of self-help tool kits and fact sheets with information about issues such as mental illness, depression, suicide prevention, anxiety and more. These resources have been produced by mental health professionals to provide advice and information which may be useful to you or someone you know.
All Lifeline self-help tool kits are provided by the Lifeline Information Service proudly sponsored by Prime Super.
Lifeline would also like to acknowledge the MLC Community Foundation for their support in producing the Lifeline fact sheets.
If you require immediate support call Lifeline's 24 hour crisis line on 13 11 14 or 000 if life is in danger.
How to order hard copies
Printed copies of these resources are available in limited numbers. To order copies please email your name and postal address to infoservice@lifeline.org.au
Special thanks to the MLC Community Foundation and Prime Super for sponsoring these self-help resources.
Side Panel
“The first step in managing stress is to acknowledge it exists. Thinking positive thoughts is also important.”