UpBeat
Being UpBeat is about:
• looking after yourself emotionally and physically
• making time to do the things you love
• challenging yourself
• knowing when to ask for help
• helping a mate
Need to talk or help a mate?
Sometimes tough times seem to drag on or other things happen that make them worse. That's when having mates is really important.
It can be hard to know how to help your friend or what is the best thing to do for them. You don't need to know the answers but sometimes just being there to listen can help.
Mates are there to help each other. At times like these it can be hard to know how to help your friend or know what to do.
'When to be concerned' is a guide to help you know when you should be concerned and when you might need to ask your mate about suicide.
A real mate sticks around when times are tough. It can be hard to help out your mate when they need it because you might not know how to help, or what to do to help.
Try talking to your friend! Here are some tips to helping you become a good listener.
Often people think that they can handle the situation, or that they should be able to. They might also worry that others will think less of them.
You can be a mate and let them know how common their problem actually is, and that you are here to help. Look at our tips on what to say and how to reach out.
Is a mate at risk of suicide?
How do you know if someone you work with, or know, might be considering suicide? How can you help them keep safe?
Ask!
The short answer is that if you are concerned that someone may be at risk, you should ask them and work with them to get help to stay safe.
If life is in danger call 000 or go to your local hospital emergency department.
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Call Lifeline 13 11 14 (24hrs)