Lifeline Information Service

Self-help Tool kits

The Lifeline Information Service provides access to a variety of self-help tool kits with information about issues such as mental illness, depression, suicide prevention, and more. Self-help Toolkits are available for download from here.

A limited number of printed copies of the tool kits are available on request from infoservice@lifeline.org.au

Other sources of information concerning mental health issues include:

Beyondblue

www.beyondblue.org.au
1300 22 4636

For the cost of a local call, the beyondblue info line provides callers with access to information and referral to relevant services for depression and anxiety related matters. A number of resources are also available for immediate download from the beyondblue website.

beyondblue is funded by the Australian Governments to provide resources on depression, anxiety and related disorders to the Australian community.

SANE

www.SANE.org
1800 18SANE (1800 18 7263)

Information, advice and referral 9-5 weekdays (EST)
Request free InfoPack 24 hours

Established in 1998, the SANE Helpline provides information about symptoms, treatments, medications, where to go for support and help for anyone concerned about mental illness. Easy to read pamphlets and other information are also sent out on request.

SANE also provides a Helpline Online service. You can use this to ask questions about mental illness and related topics. Enquiries are usually answered within 3 working days. Use Helpline Online for more specific information and referral to support agencies (it is not a counselling service).

NSW Mental Health Information Service

www.mentalhealth.asn.au
1300 794 991

The NSW Mental Health Association provides an anonymous and free telephone and email Information Hotline during business hours. Qualified staff are able to assist you by tapping into a specialised database which can help you find solutions to your problems.