Lifeline Information Service

Self-help tool kits

These self-help tool kits are designed by mental health professionals and offer information and advice on a range of mental health and help seeking topics. This information may be useful to you or someone you know.

The tool kits have been produced in black and white with minimal “design” and clutter. We believe that the information within them is more important. This makes it easy to photocopy portions of the tool kit if you would like to keep information or make it available to others.

You can download any of the self-help toolkits by clicking on the relevant link below.

Download a self-help tool kit

Tool Kits for special circumstances

Tool Kit for Getting Through the Drought | pdf 492.3 kb

Tool Kit for Helping Children Cope with the After Effects of the Bush Fires | pdf 161.1 kb

Tool Kits

Tool kit for Suicide Prevention | pdf 2.2 mb

Tool Kit for Overcoming Stress | pdf 716.6 kb

Tool Kit for Beating Panic Attacks | pdf 1001.9 kb

Tool kit for men experiencing difficult times | pdf 1.7 mb

Tool Kit for Domestic Violence | pdf 903.0 kb

Tool Kit for Carers of People with Mental Illness | pdf 2.4 mb

Tool Kit for Beating the Blues | pdf 1.1 mb

Tool Kit for Living with Children with ADHD | pdf 683.8 kb

Emotional well-being toolkits for indigenous communities

Help when you are feeling down | pdf 651.4 kb

Coping with sorrow, loss and grief | pdf 319.7 kb

Aboriginal Suicide Prevention Information | pdf 1.0 mb