Connect with someone who cares
The world wide web provides a great deal of useful information on a wide variety of mental health issues. The links below connect to a selection of good mental health web sites.
has information on psychiatry and a series of Treatment Guides for Consumers and Carers available on the following topics: Anorexia Nervosa; Bipolar Disorder; Deliberate Self Harm; Depression; Panic Disorder and Agoraphobia; Schizophrenia.
Kids Helpline 1800 55 1800 http://www.kidshelp.com.au
Reach Out! http://www.reachout.asn.au
Head Room http://www.headroom.net.au
Child & Youth Health Youth Topics: Healthy Mind http://www.cyh.com/
Beyond Blue www.beyond blue.org.au
DepressioNet www.depressionet.com.au
Blue Pages http://bluepages.anu.edu.au
The Mood Gym http://moodgym.anu.edu.au
Black Dog Institute www.blackdoginstitute.org.au
Carers Australia www.carers.asn.au
Association of Relatives and Friends of the Mentally Ill
NSW www.arafmi.org
Victoria www.arafemi.org.au
QLD www.arafmiqld.org
NT www.ntarafmi.org.au
SA http://users.senet.com.au/~panangga/mhrc/
CRUFAD http://www.crufad.unsw.edu.au
PADA http://www.panicanxietydisorder.org.au
Anxiety Network Australia http://www.anxietynetwork.com.au
Attention Deficit Disorder, Parenting South Australia www.parenting.sa.gov.au
The National Attention Deficit Disorder Association (USA) www.add.org
Children and Adults with Attention Deficit/Hyperactivity Disorder (USA) www.chadd.org
Children's Hospital Westmead, Sydney (for useful books) www.chw.edu.au/parents/books
Alcohol, Anxiety and Depression: Consumer and Carer Resources http://www.mhca.com.au/public/projects/MHAlcoholResources.html
Resources developed by the Australian Division of General Practice to raise awareness that these problems commonly occur together, and to provide information and advice about risks, treatment options, GP support and referrals
Mind Matters www.curriculum.edu.au/mindmatters
MindMatters is a program to support Australian secondary schools in promoting and protecting the mental health of members of school communities. Each state and territory has a dedicated web page and publishes a schedule of free professional development activities.
We assist people in need, with difficulties like depression, anxiety, hoplessness, relationship breakdowns, drug and alcohol abuse, financial problems and suicidal behaviour.
Avoid using alcohol or other non-prescribed drugs to cope with your anxiety. Coffee, tea and cola contain caffeine (a brain stimulant) and because panickers are over-stimulated, excessive intake of caffeine may worsen the problem.