Donations we receive go directly to researching volunteering training and support; suicide awareness and prevention; the 24 hour national telephone counseling service 13 11 14 and other service needs of our local communities.
Avoid using alcohol or other non-prescribed drugs to cope with your anxiety. Coffee, tea and cola contain caffeine (a brain stimulant) and because panickers are over-stimulated, excessive intake of caffeine may worsen the problem.