Lifeline provides a comprehensive range of services including the national 24-hour telephone counseling service available on 13 11 14 from anywhere in the country
Life Tips
When you feel down you become tired, self-absorbed and don't feel like doing anything. Keeping busy is a good way to solve depression problems because activity helps distract you from your problems and turn your focus to the world around you. However if these feelings continue for more than two weeks see your doctor or ask for professional help.
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