Coping Kit Instructions
Print the blank form and talk to someone you trust to help you fill out the kit
If you find your strategies don’t work that’s OK:
- If you feel you can’t cope contact Lifeline on 13 11 14
- When you’re feeling better, think about what didn’t work and why – you might need to change some of your strategies
- Try having a few different strategies to help you cope with different circumstances
Other Services
- Head to Health
- Mental health support and resources
- Moodgym
- Free self-help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety
- ReachOut
- Mental health information for young people
- SANE Australia
- Information and resources on a range of mental health problems and related issues