Coping Kit Instructions

Print the blank form and talk to someone you trust to help you fill out the kit

If you find your strategies don’t work that’s OK:

If you feel you can’t cope contact Lifeline on 13 11 14
When you’re feeling better, think about what didn’t work and why – you might need to change some of your strategies
Try having a few different strategies to help you cope with different circumstances

Download Blank Coping Kit

Download Blank Wallet Card

Other Services

Headspace

Head to Health: Mental health support and resources

Moodgym: Free self-help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety

ReachOut: Mental health information for young people

SANE Australia: Information and resources on a range of mental health problems and related issues

All information on the Lifeline Australia Get Help section of the website in the form of Fact Sheets and Tool kits has been compiled by Lifeline Australia for the purpose of information, support and mental health awareness for those who access these materials. Content is developed by Lifeline using internal and external expertise and is then reviewed by Mental Health Professionals. All new content is reviewed by Lifeline’s Mental Health Professional’s Reference Group which includes registered professionals such as psychologists and social workers. All resources have an emphasis on self-guided support for users and include the most recent revision dates. The resources are designed to support, not replace, the relationship that may occur between members of the community and existing health care professionals.