If life in danger call Triple Zero 000
If life in danger call Triple Zero 000

Mental Health and Wellbeing

Mental Health and Wellbeing is an evidence and practice informed mental health awareness course that defines and explains current concepts and thinking around staying mentally healthy, and the factors that support wellness.

Taking care of your own mental health

The first step is to de-mystify mental health concepts and encourage people to talk openly about their emotional state. Reducing the stigma and improving understanding can be facilitated by learning about concepts of mental wellbeing and how to stay mentally healthy. The importance of self-care and developing strategies to build resilience is covered in awareness training and better understanding facilitates empathy and understanding for people who do have a mental health illness. 

Mental Health and Wellbeing highlights the importance of managing stress and building resilience, and how to put that into practice, equipping participants with the tools to work towards taking responsibility for their own wellbeing.

The course is open to anyone and no pre-existing skills or knowledge are required.



Mental Health and Wellbeing is a ~90-minute, self-paced eLearning module


Participants will be able to understand the importance of social connection and supportive relationships in building wellness. Participants will also be able to plan and implement strategies for self-care. manage stress and build resilience.

Download the Mental Health and Wellbeing brochure.




Individuals and small groups

To enrol in Mental Health and Wellbeing by Lifeline you can do so directly by filling out the form below. You will be asked to make payment using your credit card. You will then be able to start your eLearning straight away!

For corporate groups

For larger groups, we can enrol your team for you so they are not required to make a payment. 

Not-for-profit pricing is also available for larger groups.

For more information contact us via our Training Enquiry Form.


If you have any problems accessing the course in the window below please try this link.