Managing your Mental Health
View our resources and toolkits to help you manage your mental health as we begin the return to work and society
It’s important to recognise that our mental health, just like our physical health varies over time. It is normal for our moods and feelings to vary from day to day depending on what is happening around and within us.
There are so many resources available to support mental health and wellbeing, it can be hard to know which to trust or where to go. We can help by pointing you in the right direction.
For more information see NSW Health Wellness Continuum
Click the description below that best describes how you are feeling today, and we will suggest some resources that might help.
That’s great! Maybe you are looking a new self-care strategy, or some different resources to help you stay on track? We’ve suggested some top tips and sources of support and information below.
Check-in with others who may need support
It sounds like things are not so great at the moment. Is something troubling or challenging you? It’s a reminder to reflect and take some small steps to help you move towards a more positive state of mind.
Seems like things are pretty difficult just now. Have you been feeling this way for a while? Have you noticed any changes in your behaviour? Has something significant happened recently? It's a good idea to seek some support and help.
Things sound very tough at the moment. It is really important you connect with someone as soon as possible. Help is available and you can get through this.
The tools to help you manage your mental health may vary depending on your experience. Below is some information that may assist you in understanding and managing your mental health.
Browse our other toolkits and resources for additional information and support for managing mental health in various environments.
Tips to guide your return to the office or physical workplace
A guide for carers of someone with a mental illness or mental ill-health.
A toolkit for leading the way to a promoting mental health and wellbeing in the workplace.