While everyone will be impacted by and respond to stress differently, there are some common signs to look out for that our stress is impacting our mental health and wellbeing. Not everyone will experience the same level of stress in the same situation, with responses to stress being impacted upon by the situation faced, past experiences, personality, social supports, cultural background, and access to supports and strategies.
There are some signs which indicate our stress levels are affecting us in a negative way:
Here are some practical strategies for managing stress when feeling overwhelmed and finding it difficult to cope:
By seeking support, it is possible to manage stress levels and feel more equipped to cope.
For Crisis Support contact Lifeline on 13 11 14 (24/7) or via text nightly (6pm-midnight AEDT) on 0477 13 11 14
Graeme Holdsworth was a hugely successful project manager, responsible for building some of Australia’s most iconic buildings from Melbourne’s Crown to Sydney’s 1 Martin Place. He was renowned for his building and management skills.
However, with all the stress, he realised his behaviours were starting to change. He yelled at everyone from staff to a client and ended up unemployed and divorced. Eventually, he decided it would be better for everyone if he was no longer around.
Today, Graeme speaks of his experience and recovery. As 80,000 Australians a year attempt or plan suicide and eight a day tragically take their own lives, he shares the many strategies he has put in place to keep himself alive and happy.
