If life in danger call Triple Zero 000
If life in danger call Triple Zero 000

Information & support

Life is full of challenge and change, ups, and downs. It's important to be aware of our mental wellbeing and the wellbeing of those around us.

Try our Self Support Toolkit 

We’ve just launched a curated library of tools, techniques and information to help you:

  • Understand what you’re going through
  • Learn ways to self-manage through evidence-based tools and techniques
  • Access support, should you need it

We should never underestimate the power we have to connect with another person and make a positive difference in their lives. Below is some information that may assist in developing your understanding of the challenges you or a person you care for may be facing and some suggestions of places to go for help.