We're here for you
If you are thinking about suicide or experiencing emotional distress, help is available. There is hope. Please contact Lifeline, we are here to listen. We are here for you.
Lifeline provides confidential crisis support that is accessible 24 hours a day. We encourage any person in Australia who is contemplating suicide, experiencing emotional distress, or caring for someone in crisis to call or text Lifeline.
Regardless of your age, gender, ethnicity, sexual orientation, or religion, our trained crisis supporters are ready to listen, support, and help you work through what’s on your mind.
Contact us for a confidential conversation with an empathetic crisis supporter who won't pass judgement. We will support and encourage you to discuss whatever is on your mind. We can provide further sources of help and support if that’s what you’re looking for, or just a listening ear. You won’t be asked to share any personal information or identify yourself.
Demand for our crisis support lines are high and there may be wait times.
Call 000 if you are in immediate danger.
"Thank you Lady...whoever you are...you have no idea how much your voice, and words, and strength to keep me going helped last night. With everything in my heart...thank you!"
"If I met that woman that I spoke to that day, I would tell her that scared and suicidal 17-year-old girl, is so grateful to be alive today."
It’s important to recognise that our mental health, just like our physical health varies over time. It is normal for our moods and feelings to vary from day to day depending on what is happening around and within us.
Click the description below that best describes how you are feeling today, and we will suggest some resources that might help.
That’s great! Maybe you are looking a new self-care strategy, or some different resources to help you stay on track? We’ve suggested some top tips and sources of support and information below.
Check-in with others who may need support
It sounds like things are not so great at the moment. Is something troubling or challenging you? It’s a reminder to reflect and take some small steps to help you move towards a more positive state of mind.
Seems like things are pretty difficult just now. Have you been feeling this way for a while? Have you noticed any changes in your behaviour? Has something significant happened recently? It's a good idea to seek some support and help.
Things sound very tough at the moment. It is really important you connect with someone as soon as possible. Help is available and you can get through this.