Free resources for a mentally healthy workplace
Lifeline Learning provides valuable resources that can get you started with establishing a mentally healthy workplace.
It is about understanding another’s persons situation, especially at times of stress and providing empathy and support. It recognises the individual as the expert in their own life and seeks to empower them to cope with adversity.
Find out more on how to assist leaders and managers in establishing and promoting mental health and wellbeing in the workplace.
Being empathic builds resilience in the workplace and contributes to positive outcomes at work.
A common misconception is that empathy is the same as sympathy whereas they are decidedly different; Sympathy involves understanding a situation from your own perspective, often accompanied by a wish for them to be happier or better off. Empathy involves putting yourself in the other person’s shoes and understanding WHY they may have these particular feelings.
Learn how to establish an empathetic work culture by accessing our resources.
Lifeline has developed a range of free toolkits to provide you with information and assistance during challenging times. Browse and download our range of toolkits and factsheets to help yourself and others.
Useful tips on adopting positive strategies for mental health in every day real life situations.