SANE
SANE is a national mental health organisation for people with complex mental health issues and for families and friends that support them. They provide a range of free telehealth and digital services. Dial 1800 187 263 to access their phone counselling.
Cost
Free
Helps with
Counselling
Mental Health
What they do
SANE supports people across Australia who are living with complex mental health issues like bipolar disorder, schizophrenia, PTSD or personality disorders, as well as people with intellectual disability, autism, or acquired brain injury.
They offer free, trauma-informed digital and telehealth services, including:
- Counselling and peer support
- Real-time group chats and moderated online forums
- Mental health information, fact sheets, and real stories.
Their goal is to help people feel understood, supported and empowered to take the next step in their recovery, whatever that looks like.
Who they're for
SANE is for:
- Adults (18+) living with complex mental health needs
- People with intellectual disability, autism or acquired brain injury
- Families, friends and carers.
Whether you’re seeking help for yourself or supporting someone else, SANE offers tailored options to meet you wherever you are on your journey.
How to access
SANE’s counsellors can help with complex mental health impacts.
- Phone (1800 18 7263) for professional support.
- Email (getsupport@sane.org).
- Visit the SANE website for forums, guided service referrals, and resources.
Their team can help you:
- Understand what support is available
- Find the right services, including external referrals
- Learn more about SANE’s Guided Recovery Program.