Crisis support
Our crisis support services offer confidential one-to-one, short-term support with a trained Lifeline crisis supporter.
For for people who are feeling overwhelmed or having difficulty coping we will listen without judgement and provide a safe space to discuss what's on your mind.
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Call us
You can chat to a Lifeline crisis supporter anytime by calling 13 11 14.
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Chat online
Chat to a crisis supporter on the web, anytime.
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Text us
You can use 0477 13 11 14 anytime to text with a crisis supporter.
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13 YARN
A national helpline run by Aboriginal and Torres Straight Islander people.
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Natural disaster support line
13 HELP (13 43 57) is a support line for people affected by a extreme weather.
Support Toolkit
The Support Toolkit is a safe, pressure-free space to explore what you’re feeling and discover what might help. It offers trusted information on a wide range of common mental health challenges and life experiences.
Counselling
Specialised support is delivered by professional counsellors who will listen to you, help you explore your situation and provide guidance on next steps.
Counselling services aren't just for one-time conversations. They can help you to continue your help-seeking journey, rather than just help you to start it.
Workplace & community training
Our virtual and face to face courses provide proactive, skills based training to keep people and their organisations mentally healthy.
The courses are designed around the Recognise, Respond and Refer framework and are designed for people with no pre-existing skills or knowledge.
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Peer support training courses
Our skills-based training aims to train people to effectively provide support to their colleagues and their loved ones.
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Self-care courses
Learn how to build resilience to help manage the challenges life throws at you.
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Domestic and family violence (DFV) courses
Understand different types of abuse and develop skills to navigate domestic and family violence situations.
Were here for you
Confidential one-to-one support with a trained Lifeline crisis supporter.
If life is in danger, call Triple Zero (000)