Support Toolkit

Fact sheets

Lifeline has developed a range of fact sheets to provide you with information and assistance during challenging times.

Suicide

Find clear, accessible fact sheets on suicidality, aftercare, First Nations support and ways to help yourself or someone you’re worried about.

Fact sheet – Suicide – Thoughts & feelings

Thought & feelings

Fact sheet – Suicide – Helping someone at risk of suicide

Helping someone at risk

Fact sheet – Suicide – I tried to end my life by suicide

'I tried to end my life'

Fact sheet – Suicide – Losing someone to suicide

Losing someone to suicide

Fact sheet – Suicide – First nations

Suicide Prevention

For Aboriginal and Torres Strait Islander People

All other topics

Explore our fact sheets on a wide range of mental health topics, offering clear information, practical guidance and links to further support.

Fact sheet – Anxiety

Anxiety

Fact sheet – Depression

Depression

Fact sheet – Domestic and family violence

Domestic and family violence

Fact sheet – Eating and body image challenges

Eating and body image

Fact sheet – Financial stress

Financial stress

Fact sheet – Grief and loss

Grief and loss

Fact sheet – Natural disasters

Natural disasters

Fact sheet – Panic attacks

Panic attacks

Fact sheet – Problem gambling

Problem gambling

Fact sheet – Psychosis

Psychosis

Fact sheet – Relationships

Relationships

Fact sheet – Self harm

Self-harm

Fact sheet – Stress

Stress

Fact sheet – Trauma

Trauma

Fact sheet – Carer wellbeing

Carer wellbeing

Fact sheet – A healthy workplace

Healthy workplaces

Fact sheet – COVID-19

COVID-19

Fact sheet – A healthy workplace

Empathetic workplaces

Visit our Support Toolkit

The Support Toolkit offers information on a wide range of mental health and wellbeing topics you can explore at your own pace, whenever you need.

 

Explore the toolkit

  • Understand what you or someone you care about is experiencing

  • Learn ways to self-manage through evidence-based tools and techniques

  • Find strength and connection through stories of others who've held on to hope

  • Access local and national support services.

Help starts here

Support looks different for everyone. Use the drop down bar to find what feels right for you.