Daybreak is a free and confidential app that can help you quit or change your relationship with alcohol by helping you track your drinks, set goals, complete habit-changing activities, and access online community support.

Mental Health Online’s Depression & Anxiety Program teaches you strategies to manage the symptoms of depression and anxiety at the same time. It’s designed to help you feel better right now and in the long term.

Mental Health Online’s PTSD Program teaches you about post-traumatic stress disorder as well as skills and strategies you can use to manage it. It’s designed to help you feel better right now and in the long term.

Mental Health Online’s Anxiety & Worry Program can help you understand anxiety and teach you skills and strategies to manage it.

Mental Health Online’s Depression Program teaches you about depression as well as skills and strategies you can use to manage it. It’s designed to help you feel better right now and in the long term.

myCompass is a free, self-paced mental health online program that teaches you evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

The Online Clinic offers free clinical assessments for common mental health conditions and provides personalised reports of suggested support services and resources.

The Body Keeps the Score is a book about what trauma is, how it impacts the body, what types of treatment options are available, as well as short and long-term strategies for coping and self-care. Available in paperback, audio, and e-book formats.

Calm Harm is an evidence-based and anonymous app that helps young people manage the urge to self-harm while teaching emotional regulation skills. Ages 13+.

Calm is a mindfulness, meditation, and music app that offers guided tracks, sleep stories, and other techniques that can help you improve your wellbeing, boost your mood, manage stress and anxiety, get better sleep, and more.

Mental Health Online’s Social Anxiety Program teaches you about social anxiety as well as skills and strategies you can use to manage it. It’s designed to help you feel better right now and in the long term.

OurHerd is a safe and confidential storytelling app where young people are empowered to open up about their mental health, learn from each other's lived experiences, and feel less alone in their struggles.

Meetup is a free social networking platform where you can discover online and in-person events to meet new people, learn new things, find support, get out of your comfort zone, and pursue your passions.

Offers free and paid self-paced online programs that teach practical ways to manage symptoms of anxiety, depression, and other mental health challenges.

I Am Sober is a sobriety tracking and support app that can help you manage urges and stay sober from alcohol, drugs, and other harmful behaviours.

Beyond Now Safety Planning provides an app and website for you to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide.

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing and achieve specific mental health goals like better sleep, reduced stress, stronger relationships, and more.

MoodMission is a mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety. By completing 'missions', you can discover mental health strategies that are quick, easily achievable, and backed by scientific evidence.

Learn evidence-based strategies to help recognise and manage common mental health challenges like anxiety, depression, and grief.

MoodGym is a self-paced, interactive, and evidence-based online program that helps you learn how to prevent and manage symptoms of depression and anxiety through skills based on cognitive behaviour therapy (CBT).

Connect with peer support, find hope, and discover ways to take care of your mental health and wellbeing from anywhere in Australia.

Whether you’re just starting to think about quitting or already on your vape-free journey, Pave gives young people support that fits. With tools to help you plan, track your progress, and know what to expect, it’s there to guide you one day at a time.

Find inclusive support for body image and eating challenges in LGBTQIA+ communities, whether you're just starting to question how you feel or looking to reconnect with your body in a safer, more affirming way.

A mobile app designed to offer guidance, encouragement, and practical support for managing eating concerns and eating disorders.

Learn skills to manage stress, improve communication, and protect your mental health and wellbeing as a carer.

InsideOut Digital Therapies offers free, evidence-based and self-paced online programs to support people 16+ experiencing challenges with binge eating, body image, or related behaviours.

Alcohol & Drug Counselling Online Community Forums offer a free and safe space to share experiences, connect with others, and find support for understanding and managing substance misuse.

The BRAVE program offers free, self-paced online programs designed to help kids aged 3-17 and their parents/carers understand and manage feelings of anxiety.

Gain practical coping and communication skills to help navigate the challenges of supporting someone experiencing substance misuse.

Find support for any addictive behaviour at any stage of your recovery journey.

Listen to real stories and powerful yarns from mob across the country.

Connect with peer support, find hope, and discover ways to cope from anywhere in Australia.

Rain Rain® is a free app that offers sounds and music to help improve sleep, increase focus, and manage mental health challenges like stress and anxiety.

The Wellbeing Course is a free, 8-week online treatment that helps you break unhelpful habits while learning how to recognise and manage symptoms of anxiety and depression.

Learn practical, step-by-step strategies for understanding and managing chronic sleep problems.

Better Man is a free self-led online program that helps men reflect on their relationships and make positive changes to their behaviour.

Get Prepared is a mobile app that can help you prepare for, respond to, and recover from natural disasters and other unexpected extreme weather events.

Mental Health Online’s OCD Program can help you understand obsessive-compulsive disorder and teach you skills and strategies to manage it.

Mental Health Online’s Managing Panic Program teaches you about panic disorder as well as strategies to manage things like panic attacks and agoraphobia. It’s designed to help you feel better right now and in the long term.