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Open arms
Support Service

Open Arms

Open Arms offers free and confidential 24/7 crisis support and counselling for current and former ADF members and their families.
Cost: Free
Helps with Finding support Coping skills
Eating Disorders Families Australia
Support Service

Eating Disorders Families Australia (EDFA)

Free online support groups, learning resources, and one-to-one video counselling for friends and families of individuals experiencing an eating disorder (ED).
Cost: Free
Helps with Caring for others Coping skills
Butterfly – Support service
Support Service

Butterfly

Get free and confidential support for eating disorders and body image concerns via phone, online chat, email, and online self-help resources.
Cost: Free
Helps with Coping Skills Finding Support
Gambling Help Online
Support Service

Gambling Help Online

Gambling Help Online offers free and confidential 24/7 support and online resources for anyone concerned about or affected by gambling.
Cost: Free
Helps with Managing addiction Finding support
Roses in the ocean – Support services
Support Service

Roses in the Ocean

Roses in the Ocean provides a 24/7 lived experience helpline and online resource hub for anyone 18+ needing suicide prevention or bereavement support.
Cost: Free
Helps with Suicide Bereavement Emotional distress
QLife logo
Support Service

QLife

QLife offers phone and online chat support for LGBTIQ+ people and their loved ones wanting to talk about things like sexuality, gender, bodies, feelings, relationships, mental health, and more.
Cost: Free
Helps with Emotional wellbeing Finding support
Panda logo
Support Service

PANDA

PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.
Cost: Free
Helps with Anxiety & Depression Psychosis
Don't become that man
Support Service

Don't Become That Man

Don't Become That Man helps men understand and manage their controlling behaviour patterns and actions before they escalate to violence.
Cost: Free
Helps with Domestic and Family Violence Relationships
Tresillian – Logo
Support Service

Tresillian

Tresillian offers early parenting support via phone, online, and in-person services. They can help with things like breastfeeding and sleep, as well as mental health challenges like postnatal depression and anxiety. Call 1300 272 736.
Helps with Stress Anxiety
Thirrili
Support Service

Thirrili

Thirrili offers free, 24/7 culturally safe guidance and support for Aboriginal and Torres Strait Islander people impacted by suicide or an unexpected death.
Cost: Free
Helps with Support after suicide
MindSpot – Support Services
Support Service

MindSpot

MindSpot is a free, digital mental health clinic that offers psychological assessments, teletherapy, and online treatment courses for challenges like depression, anxiety, stress, and more. Call 1800 614 434.
Helps with Depression Anxiety
The logo for Relationships Australia, written in blue cursive font.
Support Service

Relationships Australia

Relationships Australia offers a broad range of free or low-cost relationship counselling services, wellbeing programs, and online learning resources to individuals, couples, families, and organisations. Call 1300 364 277.
Helps with Relationships

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