We're here for you
We offer confidential one-to-one, short-term support with a trained Lifeline crisis supporter.
If you’re feeling overwhelmed or having difficulty coping, you can connect with us over the phone, via text message, or online chat, anytime.
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Call us – 13 11 14
You can chat to a Lifeline crisis supporter anytime by calling 13 11 14.
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Text us – 0477 13 11 14
Message us on 0477 13 11 14. Available 24/7.
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Chat with us online
Our chat service, on the web, available 24/7.
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13 YARN
A national helpline run by Aboriginal and Torres Strait Islander people.
Explore the toolkit
Lifeline’s Support Toolkit is a great place to access trusted information, find practical help that feels right for you, and browse curated tools and services to help you take the next step.
Find ongoing support
Our counselling services deliver specialised support from mental health professionals who are able to listen, discuss what's going on for you and provide guidance for your next steps.
