Self-care courses
Self care is an umbrella term for all the things we do to proactively look after ourselves. Our holistic approach is evidence informed and recognises the interconnectedness of all the areas of our wellness; physical, emotional, social, behavioural and psychological.
Why Self Care training is important
At some point in our lives our mental health will be impacted by events or stressors. We will come into contact with people who are similarly impacted by stress and mental health issues.
By demystify mental health concepts and encouraging people to talk openly about their emotional state, we can reduce stigma and begin to build mentally healthy workplaces and communities. By doing so we promote connection, empathy and inclusion and create firm foundations for our wellbeing.
Vicarious Trauma
Vicarious trauma is a natural response when someone is exposed to trauma stories and experiences of others. It is not a sign of weakness, it’s an occupational risk faced by anyone who is exposed to severe and ongoing trauma at work. This course explores and highlights the importance of learning skills in guarding against vicarious trauma including the practice of regular self-monitoring and self-care activities.
Mental Health and Wellbeing eLearning
Lifeline’s Mental Health and Wellbeing training explains current concepts and thinking around mental health and the factors that support wellness. It highlights the importance of managing stress and building resilience, and how to put that into practice, equipping participants with the tools to work towards taking responsibility for their own wellbeing.
Mental Health and Wellbeing for the Road Transport, Warehouse and Logistics sectors
Lifeline Australia and Healthy Heads in Trucks & Sheds have collaborated to create this industry-specific eLearning course to help workers in the road transport, warehousing and logistics sectors to understand and manage their mental health and wellbeing.
For people who care
By choosing Workplace and Community Training you are choosing an evidence informed, interactive and thought provoking learning experience. Our growing library of flexible courses is built on decades of skilled delivery as a leading provider in the mental health and community sectors.
With award winning eLearning programs from Lifeline.
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Training with purpose
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Training with purpose
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Training with purpose
We're here for you
Get confidential one-to-one support from a trained Lifeline crisis supporter whenever you need.
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