Skip to main content
If life is in danger, call
Triple Zero (000)
Call us
●
Chat with us
●
Text us
●
Lifeline logo
Get help
Help starts here
I’m thinking about suicide
I want to talk to someone
I'm worried about someone
I want to explore my options
Get help home
Call us
13 11 14
●
Service online
Chat to us
Support 24/7
●
Service online
Text us
0477 13 11 14
●
Service online
Services
Crisis support
Counselling
Service Finder
Workplace & community training
Services home
Call us
13 11 14
●
Service online
Chat with us
Support 24/7
●
Service online
Text us
0477 13 11 14
●
Service online
Support Toolkit
Topics
Techniques & guides
Tools & apps
Safety planning
Community perspectives
Fact sheets
Support Toolkit home
Sleep and mental health
Journaling your thoughts and feelings
How to do a digital detox
Helping friends and family
About Cognitive Behavioural Therapy (CBT)
Hear from others
Forums
Real stories
Hear from others home
Listen to Joe's story
Get involved
Donate
Donate in memory
Leave a gift in your Will
Fundraise
Fundraise for Lifeline
Events
Volunteer
Become a crisis supporter
Community volunteering
Partner with us
Become a Crisis Supporter
Explore
About
About us
Who we are
Our strategy
Our services
Our impact
Our structure
Governance
Lived experience framework
Our research
Data & statistics
Research & reports
Our partners
Government supporters
Corporate partners
Contact us
Lifeline locations
News & media
Careers
Shop merchandise
Volunteer
Fundraise
Donate
Search
Lifeline logo
Get help
Search