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Blue Knot

Blue Knot provides short-term counselling and support for anyone affected by complex trauma and helps them to recover and build resilience.
Cost Free
Helps with Complex trauma Childhood abuse
Blue Knot

What they do

Blue Knot provides information and support for anyone affected by complex trauma*.

The Blue Knot Helpline and Redress Service can connect you with a specialised trauma counsellor to access:

  • Short-term counselling support
  • Information
  • Referrals for ongoing support
  • Information about the National Redress Scheme
  • Support with redress applications.

*Complex trauma is repeated, ongoing, and often extreme trauma that happens between people (often called interpersonal trauma). This includes violence, abuse, neglect or exploitation experienced as a child, young person and adult.


Who they're for

Blue Knot provides support for:

  • Adult survivors of childhood trauma including abuse
  • Partners, family members, friends, and supporters of survivors
  • Professionals and service personnel supporting survivors.

How to contact

You can contact the Blue Knot Helpline and Redress Support Service between 9am and 5pm AEST/AEDT, 7 days a week via:

Note: Blue Knot does not provide counselling over online chat.

If you need support in another language, you can use the free Translating and Interpreting Service on 131 450.

If you are deaf or have a hearing or speech impairment, you can use the National Relay Service on 133 677.

  • If you call and they can't answer your call straight away, it will go to voicemail
  • You can choose to leave a message or not. If you choose to leave a message, please leave your area code
  • If you leave a message, a counsellor will return your call as soon as possible.
  • If they can't reach you, they will leave a message on your voicemail
  • Calls from the Helpline and Redress Support Service to you will show as blocked calls
  • All calls out of hours will be returned during normal operating hours.

Learn about trauma

What is trauma?

Learn what trauma is, how it can affect your thoughts and feelings, and the steps you can take to understand your experience and explore support.
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For friends and family

Learn ways to support someone who’s experienced trauma while taking care of your own mental health and wellbeing along the way.
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