Acceptance and commitment therapy (ACT) is a type of therapy that teaches you to accept your thoughts and feelings rather than try to control them. In this article, we detail how it works, who it can help, and where to find further resources.

Self-care can help you cope with challenging times by ensuring your emotional, physical, and social needs are being met. In this article, we detail how having a self-care box can be a valuable mental health and wellbeing tool.

Eye movement desensitisation and reprocessing (EMDR) is a type of therapy used to treat emotional distress caused by trauma or difficult memories. In this article, we detail what EMDR is and how it can help you.

Looking for self-care ideas? Find practical tips, 5-minute quick wins, and simple ways to look after your mental health when feeling overwhelmed.

Self-esteem can impact every area of our lives, including our mental health. In this article, you'll learn what exactly self-esteem is, why it matters, as well as practical things you can do to start raising your self-esteem.

When feeling overwhelmed, grounding techniques can be a practical yet powerful way to feel calm and regain control. Learn how they can help you.

Improving your sleep can also improve your mental health. Learn about common sleep problems, tips for creating healthy sleep habits, and strategies for falling asleep.

Progressive muscle relaxation (PMR) is a simple technique you can try anywhere, anytime to help ease tightness in your body and reduce emotional stress.

A trigger management plan is a simple tool to help you recognise emotional triggers and feel more prepared with ways to cope and care for yourself.

Are you experiencing unexpected and overwhelming emotions following the Bondi Junction attack? You’re not alone. In this support guide, you’ll find information and resources for understanding why it’s okay to feel how you’re feeling as well as ideas for taking care of your wellbeing.