What it is

e-couch offers free, online, self-led training programs that help you understand and manage symptoms associated with common mental challenges.

e-couch programs include:

• Depression
• Anxiety and worry
• Social anxiety
• Divorce and separation
• Grief and loss.

Each program uses cognitive behavioural therapy (CBT) and interpersonal therapy techniques. They include a learning module, self-help modules with interactive exercises, and workbooks that teach practical and evidence-based strategies.

Who it's for

You may find e-couch helpful if you're experiencing:

• Constant worry
• Anxiety symptoms
• Depression symptoms
• Relationship problems
• Grief & loss.

How to access it

You can access e-couch programs via the e-couch website. It's free but you will need to complete a short registration form.