What is substance misuse?
Understand how substances such as alcohol and other drugs can be misused and the harmful impacts they can have on your health and wellbeing.
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I Am Sober
I Am Sober is a sobriety tracking and support app that can help you manage urges and stay sober from alcohol, drugs, and other harmful behaviours.
Cost
Free
Helps with
Addiction
Substance Misuse
What it is
I Am Sober is a sobriety-tracking app that can help you recover from addiction to alcohol and other substances, as well as break bad habits and other harmful behaviours.
I Am Sober can be used to:
- Track milestones
- Receive daily notifications for support
- Reinforce your reasons for quitting
- Measure how much money you’ve saved
- Connect with a community of people going through the same experiences.
Who it's for
I Am Sober is for anyone looking for accountability and motivation to stay sober.
On top of being used for alcohol addiction, I Am Sober can be used to get sober from substances and behaviours, including but not limited to:
- ADHD medication, amphetamines, benzodiazepines, dextromethorphan (DXM)
- Caffeine (coffee, soft drinks, and energy drinks)
- Cigarettes, nicotine, and vaping
- Cocaine, ecstacy, heroin, ice, fentanyl, ketamine, methadone,
- Disordered eating (e.g. binging, purging, food restricting.)
- Gambling
- Hair pulling
- Marijuana and other cannabis products
- Social media and online gaming
- Masturbation
- Nail biting
- Online shopping
- Pornography
- Self-harm
- Sex
- Skin picking.
How to access it
You can download I Am Sober via the:
Note: Most features are free, but the app also offers in-app purchases for additional features.
Thousands of other people are going through the exact same thing you are. Connect with others that have the same addiction, and at the same point in their sobriety.