Sleep and mental health
Improving your sleep can also improve your mental health. Learn about common sleep problems, tips for creating healthy sleep habits, and strategies for falling asleep.
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Rain Rain Sleep Sounds
Rain Rain® is a free app that offers sounds and music to help improve sleep, increase focus, and manage mental health challenges like stress and anxiety.
Cost
Free
Helps with
Sleep
Anxiety
Stress
What it is
Rain Rain® is a free app that offers a selection of sounds and music to help improve sleep, increase focus, and manage mental health challenges like stress and anxiety.
How does it work?
- Sounds like white noise can help ease your brain into a deeper sleep or a calmer state by drowning out sounds that may be perceived as threatening
- Continuous and repetitive sounds help put your brain into a mellow rhythm
- Low-pitched, droning sounds like rain on a roof or the rumble of an aeroplane reduce alertness, which can help you fall asleep or bring you into a more relaxed state.
- Thunderstorms
- Ocean waves
- Summer rain, forest rain, and city rain
- Rain on a tent
- Crackling fire
- Slow stream
- Desert wind and blizzard wind
- White noise and pink noise
- Chill beats
- Cat purs and much more.
Who it's for
Rain Rain® is for anyone who enjoys listening to ambient sounds or would like to try something new for falling asleep, managing tinnitus, and improving focus.
Rain Rain® may also be a helpful tool for managing:
- Anxiety
- Depression
- Insomnia and other sleep problems
- Stress
- Panic attacks
- Post-traumatic stress disorder (PTSD).
How to access it
You can download Rain Rain® for free via the:
Depending on your preference, you have the option of downloading a free or paid version.
- 50+ HD sounds
- Unlimited playback time
- Fade-out timer option
- Mixer to combine multiple sounds with individual volume
- No audio or video ads - there is a small image banner ad at the bottom.
Subscribing to Rain Rain® Premium gives you 60+ additional sounds and an ad-free experience.