What it is

The SMART Recovery Australia app is a free, self-help tool designed to support people managing addictive and/or harmful behaviours.

Based on evidence-based techniques, including cognitive behaviour therapy (CBT) and motivational interviewing, the app offers:

• Learning resources
• Goal-setting tools
• Practical coping strategies
• A meeting finder
• Motivational prompts and messages.

With this app, you can set personalised goals, track your progress, and access a range of interactive tools to stay focused and empowered on your recovery journey.

Who it's for

The SMART Recovery Australia mobile app is for anyone 18+ seeking a flexible, self-paced approach to recovery that can be tailored to their unique needs and goals.

The app can help you manage harmful behaviours surrounding a range of addictions, including but not limited to:

• Substance misuse
• Eating disorders
• Gambling
• Sex
• Shopping
• Tech.

Note: You don’t need a referral or prior experience with SMART Recovery programs to get started.

How to access it

• Click here to download the app from the Apple App Store
• Click here to download the app from the Google Play store.

Learn more at SMART Recovery Australia's website by clicking here.

Learn about addiction