Smiling Mind
Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing and achieve specific mental health goals like better sleep, reduced stress, stronger relationships, and more.
Cost
Free
Helps with
Anxiety
Depression
What it is
Smiling Mind is a free, evidence-based wellbeing app for kids 3+, teens, and adults.
Through the app, you can access:
- Over 700 self-guided mindfulness and meditation sessions
- Specific programs to help with stress, anxiety, sleep, focus, and emotional regulation
- A Mental Fitness Tracker, allowing you to monitor progress and build daily mindfulness habits.
Who it's for
Smiling Mind is free for everyone in Australia, and has dedicated programs for adults, teens, kids, families, work and schools.
Smiling Mind includes a number of meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara).
It’s great for people with different levels of exposure to meditation.
How to access it
You can download the iPhone App here.
You can download the Android App here.