If life in danger call Triple Zero 000
If life in danger call Triple Zero 000

Challenge the stigma, one conversation at a time

When stigma made it feel impossible to talk, one text started Annas's journey forward.

Annas, the guest on this episode of the podcast, sitting in a room smiling, with various paintings behind him.

In his early 20s, Annas began experiencing suicidal thoughts but didn’t know how to talk about them. Stigma around mental health in his community made it difficult to reach out, so he turned to Lifeline’s text crisis support line. That conversation became a turning point, offering him the space to express himself without fear of judgment.

Over time, Annas found support from his family, pursued therapy, and became an advocate for mental health and suicide prevention. Though he still faces challenges, he’s learned the power of connection and is here to share his journey from struggle to hope.

Read the transcript here.

Check out the episode below: