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Real voices sharing stories of struggle, healing and hope.

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Lifeline “Holding on to Hope” podcast artwork, featuring a glowing yellow-orange circle on a deep blue background. White text reads: “Holding on to Hope — Stories of building hope and connection.”

Holding onto Hope

Holding on to Hope takes listeners on a journey through deeply personal stories of lived experience of suicidality. Through authentic storytelling and genuine connection, the podcast aims to provide hope, inspiration, and support for anyone impacted by suicide or navigating distress.

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Real Story

Jaz's Story

Three years ago, Jaz was a very unhappy woman. Today, Jaz is sharing how his decision to transition helped him let go of years of body image issues, suicidal thoughts, and fears of not being accepted.
Read time icon 30 minutes read
Helps with Anxiety & Depression Substance Misuse
Real Story

Kate's Story

Kate shares how she was able to overcome her addiction to pokies and why she's now passionate about helping others live their best lives.
Read time icon 30 minutes read
Helps with Gambling Addiction
Real Story

Lizzie's Story

These days, Lizzie describes herself as feeling completely free but she didn’t always feel that way. In this episode, Lizzie opens up about her childhood, her journey to finding hope, and the turning point that completely changed the course of her life.
Read time icon 16 minutes read
Helps with Trauma Depression
Real Story

Matt's Story

Matt's story of holding on to hope through depression, anxiety, and a suicide attempt that left him wheelchair-bound.
Read time icon 25 minutes read
Helps with Anxiety & Depression Suicidality
Real Story

Tom's Story

Tom's inspirational story about walking away from his successful footballer career and managing his mental health on a daily basis.
Read time icon 26 minutes read
Helps with Anxiety & Depression
Real Story

Dominic's story

At 49, Dominic’s world was shaken by a severe mental health crisis just as he was about to become a father.
Read time icon 16 minutes read
Helps with depression healing
Real Story

Ian's Story

Ian shares his story of holding on to hope after experiencing serious domestic violence and sexual abuse by a family friend at a young age.
Read time icon 29 minutes read
Helps with Suicidality Domestic & Family Violence
Real Story

Said's Story

Said shares his story about growing up with a mum battling schizophrenia and overcoming his struggles with substance misuse and suicidality.
Read time icon 25 minutes read
Helps with Substance misuse Loneliness
Real Story

Andrew's Story

Andrew's story of holding on to hope after dealing with complex trauma and substance misuse and experiencing homelessness and imprisonment.
Read time icon 25 minutes read
Helps with Trauma Substance misuse
Real Story

Emily and Ian's Stories

In this episode of Lifeline's Holding on to Hope podcast, mental health advocates Emily and Ian share their experiences of facing diverse challenges and struggles with suicidal thoughts.
Read time icon 35 minutes read
Helps with Anxiety & Depression Domestic & Family Violence
Real Story

Imbi and Danny's Stories

Imbi and Danny's stories of pain, resilience, and hope remind us that suicide does not discriminate. Learn how they reached the depths of darkness before discovering the power of hope.
Read time icon 29 minutes read
Helps with Trauma Suicidality
Real Story

Amanda's Story

Amanda shares how, at 27, she was trapped in the pursuit of career success, leading to burnout, depression, and feelings of isolation due to stigma.
Read time icon 28 minutes read
Helps with Burnout Depression

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