Beyond Blue
Beyond Blue offers free and confidential 24/7 counselling for anyone looking for a little help with their mental health.
Get help
I want to talk to someone
You deserve support, no matter what you're facing. Reaching out to Lifeline or someone your trust is a brave first step.
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Preparing to reach out
What happens when I reach out to Lifeline
Lifeline’s free and confidential crisis support is available 24/7 for all Australians regardless of your age, gender, ethnicity, sexual orientation or religion.
When life feels overwhelming, talking can ease the weight of what you’re carrying.
You don’t need to have the right words - a trained Lifeline crisis supporter will listen without judgement and support you through what’s happening right now.
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Listen without judgement
Our crisis supporters are here to listen, no matter what you need to share.
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Give you space to talk
You don't need to have a specific issue or topic to discuss.
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Help make sense of what you're feeling
Sometimes finding the words can be hard - we're here to help.
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Support your safety and wellbeing
We'll help you take steps to stay safe if you're feeling at risk.
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Discuss your next steps
Our crisis supporters can help you plan your next steps, including connecting with extra help.
"She asked me what I could see, smell, hear… She gave me a path to feel safe again. That call to Lifeline saved my life.”
Davina
Explore trusted organisations and helplines to find the right fit for you, whether you need practical support, emotional support or both.
1800RESPECT
1800RESPECT is a free and confidential 24/7 counselling, information, and referral service for anyone in Australia impacted by domestic and family violence. Call 1800 737 732.
Helps with
Domestic and family violence
Our Support Toolkit is a safe, pressure-free space to explore what you 're feeling and find ideas for what might help.
In it, you’ ll find trusted mental health and wellbeing information along with practical guides to help you take the next step, in your own time and at your own pace.
Reaching out to Lifeline: What to expect and how to feel more prepared
Learn practical tips for speaking with a crisis supporter, explore calming strategies, and find reassurance that whatever you’re going through is valid and you’re not alone.
9 minutes
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Helps with
Finding Support
We're here for you
If life is in danger, call Triple Zero (000)