Stella shares her journey of recovery from eating disorders and depression through boxing, therapy, and connection after moving from New Zealand to Australia.

In this episode of Lifeline's Holding on to Hope podcast, Cristina shares her journey from feeling overwhelmed as a carer for a loved one experiencing psychosis to finding crucial support through Lifeline. She now advocates for breaking the stigma around mental illness and emphasises the power of connection and self-compassion.

Rob Mills shares his mental health journey from Australian Idol fame to finding hope through connection, purpose, and asking for help when you need it most.

From a young age, Nathida struggled to find where she belonged. Moving to Australia from Thailand as a child, she faced cultural challenges and, without knowing she was autistic, felt isolated and misunderstood.

Frances shares her powerful journey of compassion, courage, and community.

Former Fire Fighter Ross Beckley tells his story of holding onto hope and how he discovered he didn’t need a badge to still save lives.

Rachael Stevens was 17 when she attempted to take her own life. On the way to the hospital she first thought the decision she’d made might have been the wrong one.

Pete's story of holding on to hope after loss of elite athleticism.

Paul is a resilient soul who embarked on a profound transformation after four decades of living behind a façade of "existences."

Oliver's story of Holding on to Hope through pressure experienced as a veterinarian.

Matthew dedicated 24 years to his career. A sudden shift left him feeling discarded, leading to a dark moment during the intense pressures of the pandemic.

Matt & Amanda's story of Holding on to Hope through family breakdown and parental alienation